How Much Walking to Burn 1kg of Fat? (You'll Be Shocked) | #13 – The Performance Code
Description
How much walking does it take to burn 1kg of fat?
The answer will shock you.
In this episode, I break down the brutal math behind walking for fat loss, share minimum activity guidelines that actually matter, and reveal the most effective strategy for busy executives who want real results.
Spoiler: It's not what the fitness industry wants you to believe.
📌 Want the full system that helped 100+ high-performers get in the best shape of their life — without sacrificing business, family, or freedom?
👉 Apply here: https://thefithighperformer.com/strategy------------------------📲 Connect with MeLinkedIn: https://www.linkedin.com/in/robinkellerofficial/Instagram: https://www.instagram.com/robinkellerofficial/YouTube: https://www.youtube.com/@robinkellerofficial